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14 Solution-Focused Techniques for Therapy and Coaching

By regularly engaging in this exercise, you can track progress over time, celebrate your achievements, and identify areas where you wish to develop further. Delving into solution-focused therapy uncovers a multitude of techniques designed to alter your perspective...

The 3 Stages of the Addiction Cycle

Therapy can teach you how to regulate your emotions and how you respond to them. You can also keep a few strategies in hand to mitigate a relapse before it happens. The stages of addiction typically involve initiating substance use, developing dependence, and...

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